If you currently have or wish for a picture perfect smile like one of your favorite singer slash actor/actresses, you need to take care of your teeth. You can undergo all the cosmetic surgery in the world but it won’t make a difference if you’re not addressing the health of your mouth first.
To do that, asses your routine and see how it matches up to the comprehensive oral hygiene regimen your dentist recommends.
Below are a few tips that work well and are proven to get results:
Brush As Soon As You Get Up.
Although you may like to wait until you have eaten breakfast, the best time of the day to brush your teeth is the first thing in the morning.
While you sleep, the bacteria in your mouth accumulates and it’s most likely best to get that taken care of straight away. I like to include mouthwash at that point (prior to brushing) feeling, if I wait until after breakfast, you will only add more damaging bacteria to the situation.
Mouthwash After Breakfast.
Okay, so what about after you have eaten breakfast? You don’t want to let that food fester in there all day. In this case, electing to use mouthwash after eating and before brushing a second time seems prudent.
A strong anti-bacterial mouthwash will blast away the bacteria that is hiding in your mouth and leave your teeth minty fresh. That way when the time comes to brush again, perhaps there will be fewer problems.
Visit The Dentist Regularly.
The only way to make sure that your teeth are truly in good standing is to book an appointment with a professional. A good dentist will be able to take care of any issues before they occur, as well as the issues that already exist.
They will be able to provide you with invaluable advice that you can use to maintain your teeth well into the future. However, its all only effective if you’re sure to book your appointments on a regular basis.
If you only go once every blue moon, the damage by plaque, bacteria and more may become irreversible.
Change Your Diet.
For starters, there are some foods that you want to avoid as they are very bad for your teeth. The main example is sugar. Sugar is hard to cut out because it is everywhere, but it is synthetic sugar that is the enemy. Sugars that occur naturally are quite healthy, even for your teeth.
So, if you eat a lot of candy and drink a lot of soda try and cut down (or avoid all together if that seems feasible.) You may also want to try adding foods that aid strong and healthy teeth. Milk is full of calcium that is great for strong and healthy bones (and teeth!)
Consider Cosmetic Surgery.
For some, a last resort is cosmetic surgery. But unlike other procedures, there is no need to worry about the hazards. With regards to teeth, cosmetic surgery covers treatment such as veneers and teeth whitening.
And, as you can probably tell, they are most routine surgeries in the world.
What are some steps you take to achieve a healthy, more perfect smile?
