Healthy, glowing skin can make anyone look more attractive. Whether you’re a woman or a man, you should learn how to take care of your skin. Doing so will make you look better and potentially even help you avoid some health problems.
If you aren’t sure how to care for your skin properly, start with these five tips. You should see improvements within just a few days!
Drink Plenty of Water Throughout the Day
Your skin needs plenty of water to stay hydrated and healthy. You may have heard that people need to drink about eight 8-ounce glasses of water per day.
You can use that as a guideline, but you may need more depending on your lifestyle and where you live.
Sweating while you exercise, for instance, increases the amount of water your body needs. If you don’t replace lost hydration, your skin will lose its glow quickly.
Always carry a bottle of water and drink from it regularly, even if you don’t feel thirsty. The more you drink, the more hydrated your skin remain.
Wear Sunscreen Every Day
Sunscreen protects your skin from ultraviolet radiation that passes through Earth’s ozone layer. UVB rays are your biggest threat, so make sure you choose a sunscreen that actually blocks them.
If you want UVA protection as well, you should look for broad-spectrum sunscreen.
Most people wear sunscreen when they plan to go to the beach, cut the grass, or perform some other activity that requires long exposure to the sun.
When really, we should wear sunscreen every day, even when it’s cloudy. After all you want to do more than just protect yourself from sunburn: you want to prevent long-term damage.
By wearing sunscreen every day, you’ll slow signs of aging such as wrinkles and age spots. You’ll also lower your risk of melanoma and other skin cancers.
Ideally, you should apply sunscreen to your face, torso, legs, and arms about 15 minutes before you go outside. Doing so takes a little planning, but it will help keep your skin radiant and healthy.
Don’t be Afraid of Over Washing
Washing your face removes dead cells, dirt, pollutants, and excess oil from your skin. If you don’t wash regularly, you’ll develop clogged pores that eventually turn into pimples.
It’s best to wash your face twice a day. Washing in the morning gets rid of oil and cells that accumulate overnight.
Washing at night purges your skin of the pollutants you’re exposed to throughout the day. Be sure you’re using the right products for your skin type.
Using regular soap will probably dry out your skin, leaving it with a lifeless appearance, while using a heavy hydrating one may overwhelm the skin of those who are acne prone.
You can keep your skin glowing by choosing the right Amway skincare product — for best results, find cleansers and moisturizers designed for your skin type.
Wash With Warm not Hot Water
Some people believe they should wash their faces with very hot water because it opens the pores and helps remove more of the grime due to daily exposure and sweat.
Others say it’s best to wash with cold water because it tightens the skin and makes it look younger.
Both groups could be wrong. It’s favorable to use warm, but not hot water. Hot water can strip natural oils from your skin and damage blood vessels.
Cold water may not actually hurt your skin, but it’s unpleasant and doesn’t truly offer any extra benefits.
Exfoliate Once or Twice Per Week
Washing will remove most of the pollutants that clog your pores, but you also need to exfoliate to eliminate troublesome dead skin cells that don’t want to come off.
Since daily washing does most of the work, we typically only need to exfoliate once or twice per week.
There are plenty of deep cleansers and exfoliating brushes (I love the Mia) designed to do the job, but you don’t need start with anything fancy: Gently washing your face with a muslin cloth usually does the trick.
I typically hydrate doubly so after exfoliating as the skin absorbs it more easily.
Taking better care of your skin now can improve its looks for years to come.
Following these tips will keep your skin glowing and attractive but will also help prevent fine lines and deep wrinkles.
