Fraiche Friday: Focused on Nutrition

 

In an attempt to save money (for more clothes) and drop a few pounds, I have not been dining out quite as much. Favoring instead a massive amount of salads, fruit and healthy snacks.

We are providing healthy snacks each week within the office and of course I am the one that selects them. It’s actually fun and the guys get quite animated in their anticipation.

The dried edamame were a huge hit as were the freeze-dried fruit chips.

 

The guys at work did not let me get by without celebrating National Donut Day (a holiday that is pretty horrifying if you think about it) but was balanced out with the fresh strawberries one of them brought me from his garden.

 

 

 

 

Having truly buckled down in terms of my fitness regimen (4-6 workouts a week) I have begun using the latest Nike Training Club app for a bit of extra tone.

I love that there are rewards with each milestone, like the smoothie recipes above!

 

 

 

Nantucket style swordfish steaks.

Originally made for me by someone who owns a restaurant on the island.

Simple, delicious and healthy. Also wonderful with sea bass.

 

 

 

 

 

I woke up extra early today to use my juicer. Not pictured are carrots, cucumber and kale.

This mornings juice is absolutely delicious and the lemon is great for detoxing the body.

What was your favorite meal of the week?

 

 

Happy Friday by the way!