Tag Archives fitness

The Ultimate Fitness Guide to Over 30 Free At Home Workouts

March 20, 2020February 6, 20223min read725 views

The Ultimate 2020 Fitness Guide to 30+ Free At-Home Workouts

It’s more important than ever to get ourselves up and moving, incorporating some semblance of a…

VIEW the POST

Share

By Georgina

The Importance of Stretching After a Workout

February 10, 2020February 6, 20223min read427 views

The importance of stretching after a workout

We have always heard about how we ‘should’ workout. But the importance of stretching goes beyond…

VIEW the POST

Share

By Georgina

5 Ways to Stay Fit in Your Own Home

June 20, 20173min read273 views

5 Ways to Stay Fit in Your Own Home

We all hit that point where we need to address our health a bit…

VIEW the POST

Share

By Georgina

fitness nutrition

Health Notes: Getting Back to Fit

February 21, 2017February 22, 20173min read272 views

health-notes-fitness

If your workouts have become stale and boring, it may be time to think…

VIEW the POST

Share

By Georgina

Fitness Notes: The Myth of No Pain No Gain

February 8, 20173min read469 views

5 Ways to Stay Fit in Your Own Home

We’ve all heard the age old mantra; ‘no pain, no gain,’ but is it really one…

VIEW the POST

Share

By Georgina

4 Tips to Stay on Track With Your 2017 Fitness Goals

January 18, 20174min read365 views

4 Tips to Stay on Track With Your 2017 Fitness Goals

Health and wellness are a major focus for many people this time of…

VIEW the POST

Share

By Georgina

Health Notes: 7 Common Fitness Mistakes

December 12, 20165min read424 views

health-notes-7-common-fitness-mistakes

Making the decision to change your life with exercise is both exciting one but…

VIEW the POST

Share

By Georgina

fitness health nutrition

3 Things to Consider on the Path to Self Acceptance

June 10, 2016June 14, 20163min read281 views

Your body is in many ways like a machine. What you put into it…

VIEW the POST

Share

By Georgina

5 Reasons You Should Be Working Out

February 21, 2016February 24, 20163min read208 views

why-you-should-be-working-out

When it comes to exercise, we all know we should be doing it more….

VIEW the POST

Share

By Georgina

3 Big Fitness Obstacles And How To Overcome Them

February 13, 2016February 14, 20163min read805 views

3 Big Fitness Obstacles And How To Overcome Them

Over the years, I have encountered a countless number of people that want to…

VIEW the POST

Share

By Georgina