Tag Archives workout wednesday

Workout Wednesday: What to Eat Before & After a Workout

January 30, 20132min read516 views

Some of the questions I hear most often is about pre and post workout fuel. What…

By Georgina

November 7, 20121min read163 views

I began this journey 30 days ago to whittle down my frame and be a bit…

By Georgina

August 8, 20121min read233 views

I’ve received a few cracks regarding the tastings I attend and if they warrant my need…

By Georgina

July 25, 20122min read125 views

source Now before you begin freaking out – this is not about preparation for my wedding…

By Georgina

July 11, 20121min read172 views

hotness 1. Australian swimmer James Magnussen 2. Team U.S.A. Runner Ashton Eaton(in Vogue with Karlie…

By Georgina