It’s more important than ever to get ourselves up and moving, incorporating some semblance of a fitness routine to remain active and provide our bodies and minds much needed stress relief.
However, it’s also important to note you do not need to do all the things at once during this time. Don’t overdo it or feel compelled to read all the books or take all of the free courses being offered. Be sure you’re allowing your body time to rest and quieting your mind.
Below is a collection of the best free at home workouts currently being offered by type:
Barre:
- Bar Online: with some incredibly skilled instructors, Bar Online’s 14-day free trial is one of the closest things you’ll get to an in-person class
- Barre3: is providing a 15-day free trial of unlimited workouts to help you restore balance and build strength
- Exhale On Demand: is providing a free 30-day trial providing access to barre, cardio, meditation & mindfulness, and yoga classes
- Physique57: is providing a 7-day free trial and I can attest their workouts are TOUGH and fantastic (I did them religiously in preparation of our wedding last year)
- Pure Barre: is streaming 30 and 45 minute barre workouts live on their Facebook page
Cardio
- BeachBody: has a number of free boxing and weight lifting videos on their Vimeo
- FitOn: is providing all workouts by celebrity trainers free within app
- OnePeloton: free for 90 days, Peloton has bootcamp, running, yoga, stretching, and strength workouts paired with music to keep you on tempo
- Orangetheory Fitness: is providing ~30 minute daily workouts on their YouTube that just require weights and a mat
- POPSUGAR Fitness: has a massive collection of YouTube videos offering every type of workout from 30-minute butt & abs, low-impact cardio, and dozens more
Core & HIIT:
- Barry’s Bootcamp: is live streaming free daily workouts 9am PDT and 1pm PDT on their Instagram
- Compass Cycle & Flow: is offering 8am EST live workouts on their Instagram
- Daily Burn: get a free 30-day trial and access to yoga, kickboxing, HIIT, pilates, strength training and more
- FabFitFun: has opened their membership to everyone and is providing daily workout videos like a Daily Stretch, Arm Sculpting, New Mom Pilates and more
- MadFit: has some of the BEST YouTube videos for every body part. From HIIT, body weight workouts, abs, fat burning cardio, and kettlebell
- Natacha Oceane: has a great 20 minute full body workout on her YouTube and in is the process of creating a new one
- Pvolve: has free Instagram live classes Monday through Friday and is also offering 30 days of free streaming of their service using code OnePvolve
- ToneItUp: is offering a 30-day trial that includes barre, cardio, yoga and more
Dance
- 305 Fitness: has high energy classes available on their YouTube channel (I have gone to their classes and enjoyed them immensely!)
- Ballet Beautiful: most recently hosted Miranda Kerr to host one of their ballet-inspired workouts!
- CLI Studios: is providing live dance classes taught by their staff almost daily
- DanceBody: is offering a free 7-day trial and 50% off membership thereafter for their streaming workouts
- Isaac Calpito: owner of Hamptons/LA studio Torch’d and celeb trainer is providing free daily livestreams on his Instagram (check his feed!)
- NEOU: get your workout in using a free 7-day trail while learning the choreography to your favorite Beyonce, Lady Gaga, and J Lo music videos.
Pilates
- Glo: is providing a 15-day free trial
- Live Fit Girls: Deanna has a truly brutal ab workout for when you’re looking for a serious session for your core
- Pilates Anytime: has over 3,000 different workouts and is offering a free 15-day trial
- SLT: is streaming free classes on their IGTV channel
- Trifecta Pilates: has an incredible 7-day challenge they’re offering at no charge
Resistance Bands
- s10training: provides a different type of workout 7 days a week via their Instagram from resistance bands, to boxing HIIT, and body weight conditioning!
- Sweat with Bec: Bec offers different workouts Tuesday, Thursday, and Sunday from legs, abs, booty, and full body via her Instagram!
Yoga
- CorePower Yoga: is providing a special collection of on-demand online classes like C1, C2, Sculpt, HPF and even meditation classes each week
- Equinox trainer Blair Campbell: is providing daily workouts live on her Instagram
- Lauren Duke: is providing 60 minute yoga sessions live on her Instagram
- Modo Yoga: is livestreaming classes each Thursday along with meditation
- Vuori: is providing daily yoga flows and breath work to keep you zen
- Yoga | Down Dog App: is providing free yoga flows via their app
Please comment below with any other great deals you’ve found so we can grow this resource even more together!
XOXO
