Wednesday was previously “Workout Wednesday” but as I focus on much more than my workouts, I decided to broaden the topic to incorporate all that I cover.
My diet consists mainly of raw fruits and vegetables, lean protein and though
I do favor Chobanis, pretty limited dairy.
My meal on the left, raw vegetables with a bit of balsamic vinegar (no sodium) and
two apple chicken sausage. M’s on the right. I had a piece of his Delmonico of course.
It’s funny how I am on a constant quest to tone up just a bit more and drop a pound or two while the Mister can almost never eat enough protein and is constantly wanting to gain.
I mean, look at those biceps!?
How is that fair?
Even dining out we typically eat as clean as we are able however if
we wish, we almost always indulge in dessert.
Breakast:
Hers: A standard breakfast is usually a green smoothie, potentially a small portion of oatmeal also depending on how hard I am training as my metabolism skyrockets.
If no oatmeal, a mid-morning snack is a must to keep my metabolism revving.
His: Oatmeal, a Chobani and a banana.
Hers: Lunch for me is typically a salad of some sort with a delicious vegetable burger.
I love Dr. Praeger’s new Asian Veggie Burger.
This brand is typically pretty low in sodium, a problem I find with a lot of others.
His: A protein shake post workout plus a lean protein like grilled chicken and potato.
Dinner we both leave fairly open depending on our moods.
His is always more caloric and protein laden however.
Wellness Around the Web:
+ An Apologetic Letter from a Weight Loss Consultant
+ A Delicious Mexican Dish from This Is Why You’re Thin
+ The Key to Happiness from Heal Your Hunger
+ This 4 Minute Workout Does As Much as A 30?
+ Red Bull is facing their first wrongful death lawsuit
+ Great health-centric Instagram
+ New Yorkers love their blue bikes, Citi Bike
+ Newest Diet Trend, The GI Plan
+ How Knees Predict the Weather
+ Can a Marathoner be considered a Couch Potato?
How do your eating habits differ from your significant others?
Amanda Chic
October 30, 2013cute
http://www.facebook.com/AmandaChicFashionRoomLounge?ref=hl
twitter & instagram : @fashionrlounge
Fashion room lounge
A chic kiss 😉
Georgina Castellucci
October 31, 2013Thank you for stopping by Amanda xo
Vett Vandiver
October 30, 2013love the healthy living!!
Georgina Castellucci
October 31, 2013It's an absolute essential for all that want to live life to the fullest! xo
Meg O.
October 30, 2013Love the Prager's veggie burgers! We constantly buy those. And that salad looks amazing. Yay healthy living!
Georgina Castellucci
October 31, 2013Me too Meg, I love the california burgers with the whole edamame 🙂
Oh to Be a Muse
October 30, 2013I couldn't really eat a lot of this, but the veggie burger caught my eye. Maybe I'll try that out.
http://www.ohtobeamuse.com
Georgina Castellucci
October 31, 2013Oh no Cheryl! Do you have a lot of allergies!?
Faith
October 30, 2013it isn't fair at all … not one bit!
Sean and I eat pretty much the same things. Except I love seafood and he hates it … and he loves pork and I hate it … besides that he eats whatever I cook.
I try to mix it up a lot … i do meatless meals, meat meals, poultry meals … veggies, etc. at the end of the day i just eat whatever i want to at the time. i know when i should limit myself as well so that helps a bit.
Georgina Castellucci
October 31, 2013It's almost the opposite, I eat whatever Matt makes haha! I finally made him the first meal (ever since we started dating) this past weekend, I know – I'm embarrassed. But he's a really good cook and likes to do it for me because he can.
I like having meatless meals too (and pretty much eat what I want) – it helps that I crave healthy/raw foods a lot 🙂
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Couture Carrie
October 31, 2013So true about guys not having to struggle like we do!
xoxox,
CC
Georgina Castellucci
October 31, 2013It truly is unfair xo
Cat Eyes & Skinny Jeans
October 31, 2013Oh, I can't stand boys for their ability to eat anything and everything. Nevertheless, I do feel better when I eat healthy – but I wouldn't mind a nibble of dessert without having to feel guilty. :/
xx
Georgina Castellucci
October 31, 2013I definitely do too, more energy for all of the things I wish to do!! 🙂
Megan Stylish + Scatterbrained
October 31, 2013The hubs and I have pretty different eating habits too! I'm not a vegetarian anymore, so that helps a bit, but I am gluten free and he's not…luck guy! He is trying to lose weight as well, so I think that by cutting out gluten from my meals (and a majority of his) has helped us both eat cleaner and kick-started his weight loss.
Thank you for sharing what you're up to! It's inspiring to see how other people are living healthier and balancing it all:)
Georgina Castellucci
October 31, 2013Of course Megan! Are you gluten-free due to allergy or by choice? I have toyed with the idea of trying it to see how my body reacts (for the better.)
Always Maylee
October 31, 2013My husband and I have pretty similar eating habits. We like the same foods and eat the same things, which is good since it makes for preparing meals a lot easier. Although he is a bit more of a dessert person than I am… but now that I have a baby on board, I have a bit more of an appetite for those sweets!
xo, Yi-chia
Always Maylee
Georgina Castellucci
October 31, 2013M is definitely much more of a dessert person than me, I would not eat nearly as many sweets (or at least have an excuse to) if not for his sweet tooth 🙂
MarlaJan
November 3, 2013Sorry I'm reading this so late! I'm ashamed to say Steve and I have terrible eating habits. In less than 12 months I put on almost 50 pounds from prednisone, and it is not coming off. My only saving grace is my endocrinologist says until I come off the prednisone, the weight isnt going anywhere whether I eat carrot sticks or Oreo's. But, I realize it's healthier to eat 1,500 calories in carrots than Oreo's! I've been trying to be more concious of what I cook for us, but it's terribly difficult! Also, it doesn't matter if I make fish with veggies or a 4 heese pizza, Steve never seems to gain an ounce. Jerk.
grace and gratitude
November 4, 2013one of my favorite quotes!
it's a scary thought that everything you do now will have an effect on your future life.
scary but it's good to be reminded.
🙂
Neringa Jermalaite
May 1, 2014My man is not eating healthy at all. This is soooo sad! But so happy for you too. Couples like this melts my heart, seriuosly 🙂
http://www.sweat-answer.blogspot.vom