Workout Wednesday: I Love Food, So?

 I’ve received a few cracks regarding the tastings I attend and if they warrant 

my need for extra trips to the gym. All in good jest but not to worry – I’m still fit 😉

I have to admit these days my diligence at the gym is due less to my concerns regarding

my appearance (I said less) but the empowerment I have always felt post workout.

I am most definitely on a never-ending quest to find my greatness.

 

Nothing is more inspiring to me than to hear of others overcoming an obstacle.

Triumph through grueling hours of dedication. 

 

 

Should we leave Gabby Douglas and her hair alone? Girl works out HOURS a day

of course her naturally curly hair won’t be sleek and coiffed. 

She’s busy winning medals. Dang! So proud of her it makes me tear up.

 

 

 My post workout snack: green/red/yellow peppers, cucumbers from the garden

(not mine) berries, vine-ripened tomatoes, pineapple and lactaid low-fat

cottage cheese. Sometimes grilled chicken also if I’m ravenous.

 

 

 

Notes on Health:

 

 * Collection of some of the most inspiring images from the 2012 Olympics 

 

* Do performance drinks, gels and snacks actually have an impact?

 * You don’t have to run quickly to get results says Elizabeth.

* Common diet and exercise mistakes you may be making.

source

What’s inspiring you right now?