Workout Wednesday: Wedding Preparation

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Now before you begin freaking out – this is not about preparation for my wedding

 

My coworker and friend J is getting married in less than a month and when she hit the 30

day mark she truly buckled down. Knowing my preoccupation with healthy living,

she asked me if I could help keep her on track during our work day.

Chipotle cravings? I squashed them with my quick words about the sodium laden

(albeit yummy) faux-Mexican that would cause bloat. Chocolate craving?

I had a Fiber One 90 calorie brownie ready.

 

My point is, this is the biggest moment of her life, she has a gorgeous dress 

(sample size 0)and wants to look her very best. I admire her dedication 

and can’t imagine doing it anyother way myself.

 

and one of the most effective methods to lose weight quickly when paired with exercise.

 Making sure to eat lean proteins and still maintaining a decent level of fiber is 

important – I’ve been a bit stricter myself lately and the results never cease to awe. 

Cut out processed foods and keep it fresh with your vegetables and limited fruit

(during summer I love watermelon, grapes, blackberries & cherries.

What are some of your workout & healthy eating habits

you utilize prior to a major event?